Discover how to manage irritable bowel syndrome (IBS) symptoms with lifestyle changes. Learn about triggers, treatments, and finding relief for abdominal discomfort.

Irritable Bowel Syndrome (IBS) is one of those conditions that doesn't just affect a part of you, it can feel like it's affecting everything you do. From unpredictable bowel symptoms that disrupt your day, to the chronic pain that keeps you awake at night, living with IBS can be challenging.

Understanding the symptoms and causes of IBS is crucial because they can worsen due to a variety of triggers such as specific foods and drinks, stress, or other digestive conditions. The unpredictability of these triggers means that what aggravates symptoms for one person might not affect another, highlighting the highly individual nature of IBS.

The risk factors for IBS can include genetic predispositions, where genes may play a role in the development of the condition, as well as lifestyle and dietary habits. This variability necessitates a nuanced approach to treatment and management, tailored to each individual's unique needs. Whether it's choosing the right foods to minimize stomach pain, adjusting the number of meals, or managing the movement of food through your system, every little change can make a big difference.

At Fernz Wellness, we understand these challenges deeply and we recognize that a diagnosis of IBS isn’t just about managing bowel symptoms—it’s about understanding and adapting to a condition that can significantly impact your quality of life. With this article, we aim to provide you with comprehensive insights into everything from the typical symptoms and diagnosis tests, to effective IBS treatments and practical daily management strategies.

What is Irritable Bowel Syndrome (IBS)

IBS is a condition that millions of people manage every day, characterized by a combination of symptoms including abdominal pain, changes in bowel movements, and a host of others that can vary dramatically from person to person.

It's classified as a functional bowel disorder, which means it's primarily associated with problems in how the gut functions rather than structural abnormalities. At our wellness studio in Los Angeles, we often meet people who are trying to find relief from this puzzling and often debilitating condition.

IBS affects the entire digestive tract, but each person experiences it differently. Essentially, it disrupts the normal digestive processes, leading to a variety of symptoms that can significantly impact quality of life. It's not just about the gut feeling 'off'—it's about how this central system's disruptions echo throughout the body, affecting your overall health.

Recognizing the Symptoms of IBS

Common Symptoms of IBS

When talking about the symptoms of IBS, it's important to understand how varied and complex they can be. Let's dive into a few common ones:

Abdominal Pain: One of the most frequent complaints associated with IBS is abdominal pain. This pain can range from a mild annoyance to severe enough that it interferes with daily activities. It often feels like a cramping sensation and can be linked to bowel movements—either occurring right after or relieved by the movement.

Changes in Bowel Movements: People with IBS often note a change in the consistency and frequency of their bowel movements. Some days, you might experience diarrhea, characterized by loose, watery stools, other days, it might swing to constipation, where stools are hard and difficult to pass. This variability is a hallmark of the condition and can be quite frustrating to manage.

Diarrhea: Speaking of diarrhea, it's one of the most disruptive aspects of IBS for many individuals. It can come on suddenly and urgently, making it difficult to engage in social activities or even to handle a normal workday.

Constipation: On the flip side, constipation involves less frequent bowel movements and stools that can be hard to pass. This can lead to bloating and abdominal distension.

Less Common Symptoms

While the above are often discussed, there are other symptoms that are less commonly associated with IBS but can be equally troubling:

Urinary Symptoms: Some individuals may experience urinary symptoms such as urgency or a frequent need to urinate. Though not as widely recognized as part of IBS, these symptoms can also stem from the disruption in the body’s normal functioning.

Fatigue: Many of our clients express a profound sense of tiredness. It’s not just about not sleeping well—there’s an overall drain on energy that doesn’t seem to be relieved by resting.

Anxiety and Depression: Emotional and psychological symptoms such as anxiety and depression frequently accompany IBS. The stress of dealing with a chronic, unpredictable bowel condition can exacerbate these feelings, creating a cycle that is hard to break without help.

Improving Gut Health and Managing Constipation

At Fernz Wellness, we stress the importance of maintaining good gut health, particularly for those dealing with constipation. A diet rich in high-fiber foods such as fruits, vegetables, and whole grains is often our first recommendation. Foods like broccoli, apples, and whole wheat provide the necessary fiber to help regulate bowel movements.

For more immediate relief, some clients find castor oil packs to be effective. Applied externally, castor oil can help stimulate the intestines and soften stools, providing some comfort from the grip of constipation. It’s these kinds of practical, everyday tips that we love to share, drawing not just from the latest research but also from what we’ve seen work time and again in our practice.

The Causes and Triggers of IBS

Gut Bacteria Imbalances: Our digestive tract hosts trillions of bacteria, some beneficial and others not so much. When this delicate balance is disturbed, it can lead to symptoms of IBS. For example, an overgrowth of the wrong type of bacteria can result in excessive gas production, abdominal pain, and changes in normal bowel movements. This is often why we discuss the role of probiotics and prebiotics with our clients at Fernz Wellness, aiming to restore that balance and support a healthier digestive environment.

Genetic Factors: While lifestyle and environment play significant roles in IBS, genetics can also contribute. If your family has a history of IBS, you might be more prone to developing it but it doesn't make it a certainty.

Triggers

Stress: Probably one of the biggest triggers for IBS symptoms is stress. The connection between the brain and the digestive tract, often referred to as the "brain-gut axis," means that emotional and mental stress can directly impact gut function.

See our article on the gut brain connection here.

Dietary Choices: Certain foods can trigger IBS symptoms. High-fat foods, large meals, caffeinated beverages, and alcoholic drinks are common no no's.

Hormonal Changes: Many women report that their IBS symptoms worsen during their menstrual periods, suggesting a link to hormonal changes.

Diagnosing IBS

Diagnosing IBS isn't straightforward since there's no single test that can confirm it. Instead, it's about ruling out other conditions and recognizing a pattern in your symptoms.

Rome IV Criteria: The medical community often uses these criteria to diagnose IBS. They focus on abdominal pain and changes in bowel movements that have been present for at least one day per week in the last three months, with symptoms starting at least six months prior to diagnosis.

Tests: While there's no specific test for IBS, certain tests like a colonoscopy might be recommended to rule out other conditions such as inflammatory bowel disease (IBD) or colon cancer. These tests are crucial in ensuring that the treatment plan we choose is appropriate for what’s actually affecting you.

Depending on whether you're dealing with more diarrhea or constipation, medications can vary. Laxatives might be used for constipation, while other medications can help reduce diarrhea. Antispasmodics are also common for reducing abdominal pain and cramps.

The Role of Colon Hydrotherapy in Managing IBS

Colon hydrotherapy, often simply referred to as a colonic, is a treatment that might sound a bit intimidating at first but has provided relief for many dealing with the discomforts of IBS. As a wellness studio in Los Angeles specializing in colon cleanse hydrotherapy, we've seen firsthand how this therapy can transform our clients lives, and I'm here to demystify the process and share why it might be a game-changer for your gut health.

What is Colon Hydrotherapy? 

Colon hydrotherapy is a gentle rinsing of the colon, a colon cleansing with warm water to remove waste from the large intestine through a comfortable, non-toxic process. Think of it as a "reset" for your digestive system. During the treatment, filtered, temperature-controlled water is infused into the colon. This water helps soften and mobilize waste materials, facilitating a thorough cleansing of the colon walls.

How It Works at Fernz Wellness

Colon hydrotherapy at our wellness studio is conducted using the LIBBE Open System, recognized for its safety, comfort, and efficiency. The process adheres to the highest standards of hygiene, utilizing all disposable equipment to ensure a safe and clean experience.

Each session typically lasts about 45 minutes. During this time, many clients report immediate relief as the warm water efficiently reduces gas, bloating, and discomfort. While the concept of colon hydrotherapy may seem like a new experience to some, the feedback we receive is overwhelmingly positive once they realize the benefits firsthand.

It's important to address some common concerns that might arise for those new to the process:

The Colonic Device: Our Libbe open system is odorless and designed to ensure that there is no discomfort or smell during the procedure. This helps maintain a clean and comfortable environment for our clients.

The Nozzle: Understandably, clients are often curious about the nozzle used during the procedure. The nozzle is very thin and is gently inserted only about one inch into the rectum. This minimizes discomfort and makes the process very manageable.

Therapist Involvement: Our therapists are highly sensitive to the needs of our clients. They can stay with you throughout the procedure if that makes you more comfortable. Alternatively, if you prefer privacy, they can step out and check in periodically. The choice is always yours, and our primary concern is your comfort and safety.

Benefits for Those with IBS:

Alleviating Bloating and Gas: Many of our clients come in feeling uncomfortably bloated, a common symptom of IBS. One of the benefits of colon hydrotherapy is that it helps remove gas pockets that cause bloating, providing significant relief. Imagine feeling lighter and less "inflated" after just one session.

Improving Bowel Regularity: Irregular bowel movements, be they constipation or diarrhea, are a cornerstone of IBS. By cleansing the colon, hydrotherapy helps to reset the intestinal movement, promoting more regular and healthier bowel movements. This can help reduce the unpredictable nature of IBS-related bowel habits, giving you more control over your day-to-day life.

Enhancing Digestive Health: By removing waste material that has built up over time, colon hydrotherapy can enhance the absorption of water and nutrients from the intestine. This leads to improved overall digestive health, which is crucial for anyone suffering from IBS.

At Fernz Wellness, we view colon hydrotherapy as more than just a treatment—it’s a step towards reclaiming your life from IBS. The therapy provides a physical cleanse, but it also offers an emotional relief for many who have suffered silently with digestive issues for years. The path to managing IBS can be challenging, but with the right treatments and support, it's entirely possible to lead a comfortable and active life.

See more benefits of colon cleansing here.

Benefits of Lymphatic Drainage for IBS

Lymphatic drainage is a therapeutic massage treatment that plays a vital role in promoting health across various systems of the body, including the digestive system. When the lymph flow is improved through drainage, the body can better manage and eliminate waste, a key factor in reducing IBS symptoms, particularly bloating and constipation. The process is surprisingly gentle and deeply relaxing. At Fernz Wellness, we've integrated electro lymphatic drainage therapy into our packages, both as a stand alone service and also as part of the RESET package that includes a colon hydrotherapy session as well.

Integrative Approaches to IBS

When it comes to managing Irritable Bowel Syndrome (IBS), one size definitely does not fit all. That's why, at our wellness studio, we advocate for an integrative approach that combines the best of conventional medicine with holistic treatments.

Combining Conventional and Holistic Treatments

Conventional medicine offers proven medications and therapies that target specific symptoms such as diarrhea, constipation, and abdominal pain. These treatments are essential for immediate relief and are often the first line of defense against acute IBS flare-ups.

However, holistic healing treatments like colon hydrotherapy, electro lymphatic therapy, dietary adjustments, and stress reduction techniques play an equally crucial role. They work by nurturing the body's natural healing processes, improving overall gut health, and helping to prevent future episodes. This dual approach ensures that while the symptoms are being managed medically, the holistic practices help strengthen the body's own defenses, promoting a healthier, more resilient digestive system.

Living with IBS: Practical Tips and Support

Navigating daily life with Irritable Bowel Syndrome (IBS) can be challenging, but with the right strategies and understanding, many people find they can significantly improve their quality of life. Here at Fernz Wellness, we don't just focus on treatments, we aim to empower our clients with practical advice and support to manage their symptoms effectively.

Diet

One of the most practical steps you can take is to keep a food diary. It might seem tedious at first, but tracking what you eat and how it affects your symptoms can illuminate patterns that guide smarter food choices. For instance, many of our clients find relief by following a low FODMAP diet, which limits foods like onions, garlic, and certain fruits and dairy products that can exacerbate symptoms. We often suggest experimenting with fiber intake as well, while some find that increasing fiber alleviates their symptoms, others might find it makes things worse. The key is personalization—what works for one person may not work for another.

Exercise

Regular exercise can be a game-changer for those with IBS. It helps regulate bowel movements and reduces stress—two common triggers of IBS symptoms. You don't need to run marathons or lift heavy weights, gentle, consistent activities like walking, yoga, or swimming are incredibly effective. The consistency is what matters: integrating physical activity into your daily routine can help maintain regularity in your intestinal activities.

Mindfulness Practices

Mindfulness techniques such as meditation or deep-breathing exercises can significantly manage the stress that often exacerbates IBS symptoms. Even dedicating a few minutes each day to these practices can make a big difference. If you're new to mindfulness, starting with guided sessions available on various apps and online platforms can be a helpful way to ease into the practice. We've seen remarkable transformations in clients who incorporate just a few minutes of mindfulness into their daily routine—it's like a reset button for both the mind and gut.

Addressing Anxiety and Depression

The impact of IBS on mental health is profound. Beyond the physical discomfort, the unpredictability of symptoms can lead to social anxiety and withdrawal. For example, concerns about needing immediate restroom access can deter some from social gatherings, impacting their social life and mental health.

It's not uncommon for individuals with IBS to experience anxiety and depression. These emotional states can stem not only from the physical symptoms but also from the social implications of the disorder. Cognitive Behavioral Therapy (CBT) has proven effective as tit helps develop coping strategies for managing stress and anxiety, particularly in social situations that might otherwise trigger discomfort or panic.

Living with IBS certainly presents its challenges, but with the right strategies and support, many find they can lead full, active lives. Remember, managing IBS isn't just about controlling symptoms—it's about improving your overall quality of life. We're here to help you navigate this journey, offering both medical treatment and holistic care to ensure you have the best tools at your disposal.

Seeking Help from Knowledgeable Health Care Providers

Navigating IBS can be complex, and working with health care providers who are not only knowledgeable but also compassionate about your condition is key. A provider skilled in gastrointestinal disorders can offer valuable insights and treatment options that you might not find elsewhere. It's important to seek out professionals who are familiar with the nuances of IBS, including the latest treatments and research in both conventional and alternative medicine.

Contact Our Wellness Studio

We invite you to reach out and schedule a consultation with us. Whether you’re just starting on your journey to manage IBS or are looking for more effective strategies, our team is ready to assist you. At Fernz Wellness, you’ll find a supportive environment where we listen to your concerns and tailor treatments to your specific needs.

Fernz Wellness - Los Angeles Lymphatic Drainage & Colon Hydrotherapy

Learn more about us here and discover how our services can be a vital part of your journey to optimal health. Don’t let IBS dictate your life. Contact us today to learn more about how our specialized services can help you live better with IBS. We look forward to supporting you on your journey to better digestive health and improved well-being.

Our address is 5486 Wilshire Blvd. Los Angeles, CA 90036 and you can also call or text us at (424) 281-9366.

Conclusion

Managing IBS often involves adapting to changes in your bowel movements and dealing with the abdominal symptoms that can arise. Recognizing the triggers that make symptoms worse and understanding how movement of food can affect you are all part of creating a management plan that fits your life. The prognosis for everyone with IBS can vary, but with careful management and the right medical support, most people find their symptoms can be effectively controlled.

Remember, you are not alone in this. Whether you're experiencing typical IBS symptoms or dealing with more complex issues like food intolerances or an irritable colon, there is a path forward. If you're looking for guidance or need help managing your IBS, please reach out to our clinic and ask about our colon hydrotherapy and electro lymphatic drainage therapy services.

Contact us with any questions you may have about our services or click here to book a session.

Frequently Asked Questions About Irritable Bowel Syndrome (IBS)

What are the typical symptoms of IBS?

Symptoms of IBS can vary widely from person to person but commonly include abdominal pain, changes in bowel movements such as diarrhea or constipation, and bloating. These symptoms may worsen due to stress or certain foods, contributing to the overall discomfort experienced.

What causes IBS?

The exact cause of IBS is not fully understood, but it is believed to be a result of multiple factors including genetics, poor gut bacteria balance, and hypersensitivity of the bowel. Stress and dietary choices may also play a role in triggering symptoms.

How is IBS diagnosed?

IBS is typically diagnosed based on a group of symptoms and a clinical evaluation, as there is no specific test to diagnose the condition. Your doctor may recommend various tests to rule out other conditions, such as a colonoscopy or blood tests, and assess your symptoms against criteria such as those set by the Rome IV guidelines.

What treatment options are available for IBS?

Treatment of IBS can include a range of options, from dietary changes to medications that help relieve symptoms like abdominal pain or irregular bowel movements. Lifestyle changes, including stress management and regular exercise, may help improve symptoms as well.

Can changes in diet help manage IBS symptoms?

Yes, many people with IBS find that certain foods trigger their symptoms. Keeping a food diary can help identify these triggers. Dietary changes, like reducing the intake of fatty foods and implementing a gluten-free or low FODMAP diet, may significantly alleviate symptoms.

How can I manage chronic pain associated with IBS?

Managing chronic pain in IBS often involves a combination of treatments, including medications prescribed by your healthcare provider, psychological therapies like cognitive behavioral therapy to manage the signals between the brain and digestive tract, and lifestyle adjustments that enhance overall digestive health.

Are there any new insights from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) regarding IBS?

The NIDDK continues to support research into the digestive and kidney diseases, including IBS. New insights suggest that understanding the interactions between the brain and the gastrointestinal system, as well as the role of gut bacteria, may help develop more effective treatments.

What lifestyle changes can I make to improve my IBS?

Lifestyle changes that may help manage IBS include regular exercise, adequate hydration, stress reduction techniques, and regular sleep patterns. These changes can help control symptoms and improve your overall quality of life.

Can mental health therapies help with IBS?

Yes, therapies like cognitive behavioral therapy are known to help manage depression and anxiety, which are common in people with IBS. Addressing these mental health aspects can significantly improve symptoms and help individuals better control their symptoms.

See more FAQ's here.