Discover how to make colonoscopy prep easier with expert tips and comprehensive diet advice. Learn about low residue diets, clear liquid options, and practical strategies for a smoother preparation process.

Preparing for a colonoscopy can feel pretty intimidating, but with the right guidance and a few insider tips, the whole process can be a lot smoother and a lot less stressful. At Fernz Wellness in Los Angeles, we specialize in colon hydrotherapy and electro lymphatic drainage, and we’re here to share our expert advice to help you through every step of your colonoscopy prep. We get it—the thought of bowel prep and the day before your colonoscopy can be overwhelming. But don't worry, we’re here to make your colonoscopy prep easier and more manageable. You’re not alone in this, and with a little help, you’ll be well-prepared for your procedure.

The Importance of Colonoscopy Prep

Proper preparation for a colonoscopy is crucial for ensuring clear results and a successful procedure. The purpose of a colonoscopy is to examine the colon and rectum for abnormalities, such as polyps, tumors, or other signs of colon cancer. Preparing for your colonoscopy thoroughly allows your gastroenterologist to get a clear view of your colon and rectum, which is essential for detecting colon cancer or colorectal cancer early. This could save your life by identifying and removing pre-cancerous polyps before they develop into cancer.

How to Make Colonoscopy Prep Easier

Plan Ahead: Start by marking your calendar and preparing mentally and physically for the days leading up to your colonoscopy. Knowing what to expect can help reduce anxiety and make the process smoother.

Understand Your Prep Instructions: Carefully read and understand the instructions provided by your doctor or gastroenterologist. If you have any questions, don’t hesitate to ask. Being clear on what you need to do and when can make a significant difference in how smoothly your prep goes.

Shop Early: Get everything you need for your prep in advance. This includes clear liquids like broth, apple juice, sports drinks, and gelatin (avoid red or purple dye), as well as the prep solution prescribed by your doctor.

Adjust Your Diet: A few days before your colonoscopy, it’s important to start cutting back on fiber by switching to a low-fiber diet. This dietary adjustment helps reduce the residue in your colon, making it easier to clear out completely. Focus on foods that are easy to digest and leave little to no residue. Stick to foods like eggs, which can be scrambled, boiled, or poached, and lean meats such as chicken, turkey, and fish, ensuring the meat is cooked thoroughly and avoiding fatty cuts. Opt for well-cooked vegetables like carrots, zucchini, and peeled potatoes, making sure they are cooked well to ease digestion. It’s best to avoid fibrous vegetables like broccoli or cauliflower. This dietary change will help make your colonoscopy prep more effective and ensure a clearer view for your gastroenterologist during the procedure.

Stay Hydrated: Drink plenty of clear liquids leading up to your colonoscopy. This helps keep you hydrated and can make the prep solution easier to tolerate. Aim for eight 8-ounce servings of clear liquid throughout the day.

Utilize Colon Hydrotherapy

Colon hydrotherapy can be an effective and supportive method for your colonoscopy prep and one that we recommend here at Fernz Wellness. This gentle process involves the cleansing of the large intestine, which can significantly improve the effectiveness of your bowel prep and make the entire experience more comfortable and less stressful. Here’s a detailed look at how colon hydrotherapy can make your colonoscopy prep easier and more efficient:

How Colon Hydrotherapy Works

Colon hydrotherapy, also known as colonic irrigation, involves the infusion of warm, filtered water into the colon through a small tube inserted into the rectum. This process helps to gently flush out waste material, toxins, and other debris from the colon walls. Unlike traditional laxatives, which can be harsh and cause cramping, colon hydrotherapy is a gentle and soothing procedure that can be tailored to your comfort level.

Benefits of Colon Hydrotherapy for Colonoscopy Prep

Efficient Waste Removal: Colon hydrotherapy effectively clears out residual waste from the colon, which is crucial for a clear and thorough examination during your colonoscopy. By ensuring that the colon is free of any debris, the gastroenterologist can get a clear view of the colon walls, making it easier to detect abnormalities such as polyps, small growths, or tumors.

Minimizes Prep Solution Intake: One of the most uncomfortable parts of a colonoscopy prep is the consumption of the prep solution. With colon hydrotherapy, the need for excessive intake of these solutions can be minimized, making the prep process easier to tolerate.

Improves Hydration: The infusion of warm water during colon hydrotherapy helps to keep the body hydrated. Hydration is essential during the prep process, as it can help prevent dehydration and maintain electrolyte balance.

At our clinic, we tailor the colon hydrotherapy sessions to meet individual needs and comfort levels. Our experienced practitioners will work with you to ensure that the process is as smooth and gentle as possible. See our article on the transformative power of colon cleanse hydrotherapy and contact us today if you have any questions!

What to Expect During Colon Hydrotherapy

Initial Consultation: Before your colon hydrotherapy session, you’ll have a consultation with one of our practitioners to discuss your medical history, any concerns you may have, and the specifics of the procedure. This helps ensure that the treatment is safe and suitable for you.

Preparation: On the day of your session, you’ll be asked to wear comfortable clothing and may be provided with a gown. The procedure is typically performed in a private, comfortable room equipped with state-of-the-art hydrotherapy equipment.

The Procedure: You’ll lie comfortably on a treatment table, and a small, sterile tube will be gently inserted into the rectum (you insert it yourself). Warm, filtered water will then be introduced into the colon. As the water fills the colon, you may feel mild pressure, similar to the sensation of needing to have a bowel movement. The water and waste will be expelled through a closed system, ensuring a clean and hygienic process.

Post-Treatment Care: After the session, you’ll be able to use the restroom to expel any remaining water. It’s important to stay hydrated and follow any specific dietary recommendations provided by your practitioner. Many people feel refreshed and lighter immediately after the session.

See our full article on colon cleaning for beginners here.

Understanding the Colonoscopy Prep Diet

Like we mentioned above, when preparing for a colonoscopy, it’s crucial to stick to a low-fiber diet in the days leading up to the procedure. This will help reduce the residue in your colon, making it easier to cleanse thoroughly.

What is a Low Residue Diet?

Fiber is great for regular digestion, but when it comes to colonoscopy prep, it can leave residue in the colon, making it harder for the gastroenterologist to get a clear view. By cutting down on high-fiber foods, you're helping to ensure your colon is easier to cleanse and less likely to have leftover residue that could interfere with the results.

What Soft Foods Can You Eat?

When it comes to selecting soft foods for your colonoscopy prep, think about foods that are easy to chew and swallow and don’t require a lot of digestive effort. Scrambled eggs are a great choice—they're soft, easy to digest, and provide a good source of protein. Yogurt is another excellent option, as long as it’s plain and doesn’t contain fruit pieces or seeds. You might also enjoy smooth, creamy soups like a blended butternut squash soup or a pureed potato soup. Mashed potatoes (without skins) can be a comforting addition to your diet, providing some much-needed carbs and comfort. Applesauce, without added fiber or chunks, can give you a bit of sweetness and is very easy on your digestive system.

Here are the key foods to avoid before a colonoscopy

Three to Five Days Before

Whole grains (bread, cereal, pasta, baked goods with nuts/seeds)
Brown or wild rice, kasha (buckwheat)
Nuts, seeds, peanuts, coconut, popcorn
Fruits with skin, seeds or lots of pulp (berries, pineapple, oranges)
Prunes or prune juice
Dried fruits
High-fat meats (beef, pork), tough meats
Tofu
Fried, roasted or grilled foods
Brassicas (broccoli, cabbage, Brussels sprouts, cauliflower, greens, kale, turnips)
Sauerkraut
Cucurbits (cucumbers, squash, pumpkin)
Onions, mushrooms
Potatoes with skin
Raw vegetables
Corn, peas, lima beans (fresh, canned or frozen)
Dried legumes (split peas, beans, lentils)
Jams, marmalades, pickles, olives, relish, horseradish, stone-ground mustard

Avoid One Day Before

All solid foods

Dairy products

Any liquids with red, purple or blue dyes

By sticking to these dietary guidelines and incorporating colon hydrotherapy, you’ll be setting yourself up for a successful colonoscopy. Not only will these steps make your colonoscopy prep easier, but they’ll also help ensure that your gastroenterologist has a clear view, allowing for a thorough examination and accurate results. Remember, the more prepared you are, the smoother the process will be, and you’ll be one step closer to maintaining a healthy colon and potentially catching any early signs of colorectal cancer.

See Everything About Digestive Health and How Colon Hydrotherapy Can Help.

Clear Liquid Diet for Colonoscopy Prep

On the day before your colonoscopy, you’ll switch to a clear liquid diet. For instance, you might start your morning with three 8-ounce servings of clear liquids such as apple juice or broth to keep you hydrated and nourished.

A clear liquid diet is a crucial part of your colonoscopy prep. This stage typically begins the day before your procedure and is designed to ensure your colon is completely clear for the examination. While it may sound daunting to only consume liquids for an entire day, it’s entirely manageable with a bit of planning and some helpful tips to make the liquids more palatable and satisfying.

So, what exactly can you drink on a clear liquid diet? The goal is to consume only liquids that you can see through. This includes broth (chicken, beef, or vegetable), which can be soothing and provide a bit of savory flavor amidst the sweeter options. Clear juices like apple and lemonade without pulp are also great choices. If you enjoy tea, opt for it without milk, and if coffee is a must for you, make sure it’s black.

Remember, the aim is to avoid any drinks that could potentially leave residue in your colon, so steer clear of anything with red or purple dye, as these colors can mimic blood and interfere with your colonoscopy results.

Expert Tips for a Smoother Colonoscopy Prep

A common regimen might involve drinking the prep solution in stages, first followed by five 8-ounce servings of clear liquid, and then a second followed by three 8-ounce servings to ensure thorough cleansing.

First, it’s essential to stay hydrated throughout the day before your colonoscopy. Drinking plenty of clear liquids can help make the prep solution easier to tolerate. When it comes time to start drinking your prep solution, try chilling it in the refrigerator beforehand. Cold prep solutions tend to be more palatable and easier to drink. If the taste is still too overwhelming, consider mixing it with a bit of Crystal Light or another clear, non-red/non-purple flavor enhancer to make it more tolerable.

Sipping the prep solution slowly but steadily is key. Rather than trying to gulp it down quickly, take your time and drink it over the recommended period. Some people find it helpful to use a straw to sip the solution, which can help bypass some of the taste buds and make the experience more bearable. After each glass of the prep solution, follow it with a sip of a clear liquid you enjoy to help wash away the taste.

It’s normal to feel the urge to use the bathroom quite frequently once the laxative effect kicks in. Plan to stay close to a bathroom and consider having some reading material or a comfortable setup nearby, as you’ll likely be spending a good amount of time there. Using moist wipes instead of toilet paper can help reduce irritation and make frequent trips to the bathroom more comfortable.

Another tip is to apply a barrier cream or petroleum jelly to the skin around your anus before the effects of the laxative begin. This can help prevent irritation and soreness from the frequent bowel movements. Keep a positive mindset and remember that this part of the process is temporary and crucial for ensuring a clear view during your colonoscopy.

By following these tips and staying focused on the end goal—a successful and thorough colonoscopy—you can make the prep process more manageable. We know... It might not be the most pleasant experience, but it’s a small price to pay for peace of mind!

Tips to Make Colonoscopy Prep Easier

One of the most frequent questions we hear is, "How can I make my colonoscopy prep easier?" This is a valid concern, as the prep process is often viewed as the most challenging part of the procedure. The key to making your colonoscopy prep easier lies in planning and mindset. Start by carefully reading the instructions provided by your doctor or gastroenterologist. Understanding the timeline and what’s expected can help you mentally prepare for the process.

Stay hydrated in the days leading up to your prep. Drinking plenty of clear liquids not only helps with the prep solution but also keeps you feeling better overall. Splitting the prep into two doses, often referred to as a "split prep," can make it more tolerable. This method involves drinking half of the prep solution the night before and the other half on the morning of the procedure. This approach can help minimize discomfort and improve the effectiveness of the prep.

How Long Will I Be on the Toilet for Colonoscopy Prep?

It's important to understand that this can vary from person to person. Typically, you can expect to spend a significant amount of time in the bathroom, especially a few hours after you start drinking the prep solution. The laxative effect kicks in, causing frequent and urgent bowel movements. For many people, this phase lasts several hours and can be quite intense.

Knowing this in advance can help you plan accordingly. Clear your schedule, stay close to a bathroom, and create a comfortable space with anything you might need—like books, a tablet, or even some soothing music.

Can You Have Coffee or Tea on a Clear Liquid Diet?

Yes, you can have coffee or tea on a clear liquid diet, but there are a few guidelines to keep in mind. Both beverages must be consumed without any milk or cream. Adding milk or cream can leave residue in your colon, which can interfere with the results of your colonoscopy. Black coffee and plain tea are perfectly fine, and they can provide a comforting sense of normalcy amidst a diet of mostly clear liquids.

Is It Okay to Have Soda on Clear Liquid Diet for Colonoscopy Prep?

Yes, clear sodas like ginger ale or lemon-lime soda are allowed on a clear liquid diet. These can be a nice change from water and broth, providing a bit of sweetness and carbonation that some people find refreshing. Just make sure to avoid any sodas that are red or purple in color, as these dyes can be mistaken for blood during the colonoscopy and interfere with the results.

Can You Eat Cooked Spinach on a Colonoscopy Prep Diet?

Cooked spinach, although nutritious, is not recommended during colonoscopy prep. Spinach, even when cooked, is high in fiber and can leave residue in your colon. It’s best to avoid leafy greens and opt for vegetables that are easier to digest and lower in fiber, such as well-cooked carrots or zucchini without seeds.

Fernz Wellness - Los Angeles Lymphatic Drainage & Colon Hydrotherapy

Learn more about us here and discover how our services can be a vital part of your journey to optimal health.

We invite you to reach out and schedule a consultation with us. While we don't perform colonoscopies, we specialize in colon hydrotherapy to support your prep process. Reach out to schedule your consultation with us, and let’s make your colonoscopy prep as smooth and effective as possible.

Our address is 5486 Wilshire Blvd. Los Angeles, CA 90036 and you can also call or text us at (424) 281-9366.

Conclusion

Remember, a colonoscopy is the preparation that allows your gastroenterologist to get a clear view of your entire colon, ensuring any small growths that can develop into serious conditions are detected early. By following the dietary guidelines and tips we've shared, you can effectively empty the colon and avoid anything that might interfere with colonoscopy results. The effort you put into your prep can save your life. Screening for colon cancer and identifying any signs of cancer early is crucial. Following these tips to make your colonoscopy prep smoother and more efficient ensures your doctor can see the inside of your colon clearly, allowing for the removal of any abnormalities such as polyps.

The day before the colonoscopy is particularly important. Stick to your clear liquid diet and use these strategies to make your prep taste better and more tolerable. Whether it’s drinking five 8-ounce servings of clear liquids first followed by another five, or breaking it down into smaller doses, finding what works best for you is key.

On the day of dietary restrictions, make sure you’re staying hydrated with another clear liquid like broth or sports drinks. This not only helps keep your energy up but also ensures your colon isn’t completely dry, which can make the prep easier.

Our clinic offers tips to help you navigate each step of the preparation, ensuring that your procedure goes smoothly and effectively. Contact us today to ask about how colon hydrotherapy can be beneficial to you.